مرأة وموضة

تطويل وتقوية الأظافر

طرق تطويل وتقوية الأظافر

1-البروتين

الأظافر تتكون من الكيراتين، وهو بروتين. عن طريق إضافة المزيد من البروتين في

نظامك الغذائي وبذلك يمكنك تعزيز نمو الأظافر. نقص البروتين يمكن أن يسبب بقع بيضاء

على الأظافر ويجعلها ضعيفة. أكل الدواجن الخالية من الدهون، السمك ولحم البقر،

وكذلك البيض لزيادة كمية البروتين الخاص. البقوليات، المكسرات، والبذور، والسبانخ

والخضار الخضراء أيضا البروتين. يمكنك أيضا إضافة مسحوق البروتين إلى كوب من

الحليب. استشارة الطبيب قبل تناول أي مكملات البروتين.

- تطويل وتقوية الأظافر

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\u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '7791627574489100575', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY66o-mhLvH7Gp5nseraUvTIN2S27w:1738778107951', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));